Perform 2 - 4 rounds.

You will need:
1 15-30lb dumbbell
2 8-15lb dumbbells
1 loop resistance band

Pair this workout with an ab workout and cool down for a great workout!

You will need 3-5lb weights
Pair this with an ab workout for the perfect workout

You will need one medium weight band.

Complete 2-4 rounds

Use pause for rest periods.

Keep stomach engaged!
Complete 2-4 rounds

you will need 1 loop resistance band
complete 2-4 rounds
pair with an ab workout for the perfect workout

Complete workout twice for an added challenge.

Complete this workout twice for an added challenge.