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Core

No Equipment Workouts • 16m

Up Next in No Equipment Workouts

  • Upper Body
    12:09
    Upper Body

    Upper Body

    Grab a bench!!
    3 rounds
    20/15/10
    20 minute walk to finish

  • Cardio
    18:48
    Cardio

    Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack

  • Arm Flow
    11:36
    Arm Flow

    Arm Flow

    You will need a bench or chair for this workout. Complete 3-5 rounds. Video stops after 3 rounds. Finish with a 20 minute walk for complete workout.

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