Live stream preview
Total Body
No Equipment Workouts
•
24m
2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist
Up Next in No Equipment Workouts
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Arm Workout
Increase reps or sets for a more challenging workout
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Leg Burn Out
