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Air squats and burpees
No Equipment Workouts
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21m
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
Up Next in No Equipment Workouts
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Punches + Planks
Complete 1x + 20 minute walk or complete 2x for best results
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Arm Workout
Finish with a 20 minute walk for best results
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Leg Workout
Grab some music and stay with me! Finish with 20 minutes of walking for best results.
