Live stream preview
Total Body
All Workouts
•
24m
2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist
Up Next in All Workouts
-
Arm Workout
Increase reps or sets for a more challenging workout
-
Leg Burn Out
