Grab a bench!!
3 rounds
20/15/10
20 minute walk to finish

3x
6 three step Heisman
6 pop squat
6 high knee
6 pop squat

20 crunches
20 bicycles
20 plank mountain climber
20 plank attack

Complete 2-4 rounds followed by 20 minute walk for best results.

Complete 3-4 rounds

Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.

Finish with a 20 minute walk for best results

Each exercise will involve a hold, full range of motion, pulse, and a hold.

Grab a chair, bench, table, or couch for this workout.

Grab a bench or chair if you would like!

Complete 3-5 rounds based on your fitness level. Workout video will stop after 3 rounds.

2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist

Increase reps or sets for a more challenging workout

Complete 4-6 rounds

Complete 2-4 rounds

As you become stronger I encourage you to try more rounds!