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Arm Workout

All Workouts • 20m

Finish with a 20 minute walk for best results

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19:14

Arm Workout

Arm Workout
27:28

Total Body

Total Body

Each exercise will involve a hold, full range of motion, pulse, and a hold.
28:55

Legs

Legs

Grab a chair, bench, table, or couch for this workout.

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