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Total Body

All Workouts • 27m

Each exercise will involve a hold, full range of motion, pulse, and a hold.

Up Next in All Workouts

  • Legs
    28:55
    Legs

    Legs

    Grab a chair, bench, table, or couch for this workout.

  • Toned Arms
    18:55
    Toned Arms

    Toned Arms

    Grab a bench or chair if you would like!

    Complete 3-5 rounds based on your fitness level. Workout video will stop after 3 rounds.

  • Cardio Legs
    20:28
    Cardio Legs

    Cardio Legs

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