Up Next in All Workouts

• 

  24:01

  Total Body

  Total Body

  2-4 ROUNDS
  45 seconds on | 15 seconds off
  Plank pike with knee drive
  Standing Ab twist to toe touch
  6 mountain climbers to Superman lat pull
  Ice skaters (with toe touch)
  Punching jacks
  Russian twist

• 

  24:38

  Legs

  Legs

• 

  18:04

  Arm Workout

  Arm Workout

  Increase reps or sets for a more challenging workout