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Watch this video and more on JW Fitness

Watch this video and more on JW Fitness

Upper Body

All Workouts • 12m

Up Next in All Workouts

  • Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack

  • Low Impact | Total Body

    Complete 2-4 rounds followed by 20 minute walk for best results.

  • Core

    Complete 3-4 rounds