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Cardio
All Workouts
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18m
3x
6 three step Heisman
6 pop squat
6 high knee
6 pop squat
20 crunches
20 bicycles
20 plank mountain climber
20 plank attack
Up Next in All Workouts
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Low Impact | Total Body
Complete 2-4 rounds followed by 20 minute walk for best results.
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Air squats and burpees
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
