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  21:04

  Air squats and burpees

  Air squats and burpees

  Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.

• 

  20:10

  Arm Workout

  Arm Workout

  Finish with a 20 minute walk for best results

• 

  19:14

  Arm Workout

  Arm Workout