Up Next in All Workouts

• 

  12:09

  Upper Body

  Upper Body

  Grab a bench!!
  3 rounds
  20/15/10
  20 minute walk to finish

• 

  18:48

  Cardio

  Cardio

  3x
  6 three step Heisman
  6 pop squat
  6 high knee
  6 pop squat

  20 crunches
  20 bicycles
  20 plank mountain climber
  20 plank attack

• 

  21:37

  Low Impact | Total Body

  Low Impact | Total Body

  Complete 2-4 rounds followed by 20 minute walk for best results.