Complete 2-4 rounds and finish with 20 minute walk

Finish with a 20 minute walk for best results.

Grab some music and stay with me! Finish with 20 minutes of walking for best results.

Grab a chair, bench, table, or couch for this workout.

You will need:
1 15-30lb dumbbell
2 8-15lb dumbbells
1 loop resistance band

Pair this workout with an ab workout and cool down for a great workout!

40 seconds on | 20 seconds off
Complete 2-4 rounds

Use pause for rest periods.