Up Next in Lower Body

• 

  22:38

  Leg Complex

  Leg Complex

• 

  11:10

  Lower Body Workout

  Lower Body Workout

  You will need:
  1 15-30lb dumbbell
  2 8-15lb dumbbells
  1 loop resistance band

  Pair this workout with an ab workout and cool down for a great workout!

• 

  19:06

  Legs + Core + Cardio

  Legs + Core + Cardio

  40 seconds on | 20 seconds off
  Complete 2-4 rounds