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Upper Body
Newest Workout
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12m
Grab a bench!!
3 rounds
20/15/10
20 minute walk to finish
Up Next in Newest Workout
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Low Impact | Total Body
Complete 2-4 rounds followed by 20 minute walk for best results.
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Air squats and burpees
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
