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Total Body
At Home Workouts
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38m
You will need a bench and a mat.
Up Next in At Home Workouts
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Air squats and burpees
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
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Punches + Planks
Complete 1x + 20 minute walk or complete 2x for best results
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Arm Workout
Finish with a 20 minute walk for best results
