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Watch this video and more on JW Fitness

Watch this video and more on JW Fitness

Upper Body

At Home Workouts • 12m

Up Next in At Home Workouts

  • Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack

  • Arm Flow

    You will need a bench or chair for this workout. Complete 3-5 rounds. Video stops after 3 rounds. Finish with a 20 minute walk for complete workout.

  • Functional Abs + Legs

    Finish with a 20 minute walk for best results.