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Push-ups, Tricep Dips, + Planks
At Home Workouts
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14m
You will need a chair or bench for this workout.
9 ROUNDS
15 push-ups
15 tricep dips
15-30 sec plank
1 ROUND to failure
Push-ups
Tricep dips
Plank hold
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Each exercise will involve a hold, full range of motion, pulse, and a hold.
