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Total Body - low intensity

No Equipment Workouts • 15m

Up Next in No Equipment Workouts

  • Core
    16:59
    Core

    Core

  • Upper Body
    12:09
    Upper Body

    Upper Body

    Grab a bench!!
    3 rounds
    20/15/10
    20 minute walk to finish

  • Cardio
    18:48
    Cardio

    Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack

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