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Full Body

Total Body Workouts • 20m

Up Next in Total Body Workouts

  • 25 to 5

    I did this workout, walked for 20 minutes, and then did the workout one more time and it was the perfect 40 minute workout!

  • Total Body - low intensity

  • Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack