Complete this workout twice for an added challenge.

I did this workout, walked for 20 minutes, and then did the workout one more time and it was the perfect 40 minute workout!

3x
6 three step Heisman
6 pop squat
6 high knee
6 pop squat

20 crunches
20 bicycles
20 plank mountain climber
20 plank attack

Complete 2-4 rounds followed by 20 minute walk for best results.

Complete 3-4 rounds

You will need a bench and a mat.

Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.

Complete 1x + 20 minute walk or complete 2x for best results

Complete 3-6 rounds.
Video ends after 5 rounds.

Each exercise will involve a hold, full range of motion, pulse, and a hold.

2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist

Complete 2-4 rounds

As you become stronger I encourage you to try more rounds!

complete 2-4 rounds