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Punches + Planks

Total Body Workouts • 19m

Complete 1x + 20 minute walk or complete 2x for best results

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    Each exercise will involve a hold, full range of motion, pulse, and a hold.

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    2-4 ROUNDS
    45 seconds on | 15 seconds off
    Plank pike with knee drive
    Standing Ab twist to toe touch
    6 mountain climbers to Superman lat pull
    Ice skaters (with toe touch)
    Punching jacks
    Russian twist

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