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Balanced at home workouts using little to no equipment, all created and performed by me!
MEMBERSHIP OPTIONS INCLUDE:
$9.99 - MONTH TO MONTH OR $49.99/YEAR
+ 7 day FREE trial
+ 60+ at home workouts using bodyweight
+15-25 minute workouts
+Real time workouts - me just working out with you!
*Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.
Results vary depending on starting point, goals and effort.
Consult your physician and follow all safety instructions before beginning any exercise program; especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on JWFitness.com are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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Watch this video and more on JW Fitness
Watch this video and more on JW Fitness
You will need a bench or chair for this workout. Complete 3-5 rounds. Video stops after 3 rounds. Finish with a 20 minute walk for complete workout.
