You will need a bench or chair for this workout. Complete 3-5 rounds. Video stops after 3 rounds. Finish with a 20 minute walk for complete workout.

Grab a bench!!
3 rounds
20/15/10
20 minute walk to finish

Finish with a 20 minute walk for best results

Grab a bench or chair if you would like!

Complete 3-5 rounds based on your fitness level. Workout video will stop after 3 rounds.

Increase reps or sets for a more challenging workout

Complete 4-6 rounds

you will need 1 loop resistance band
complete 2-4 rounds
pair with an ab workout for the perfect workout

You will need 3-5lb weights
Pair this with an ab workout for the perfect workout

You will need one medium weight band.

You will need a chair or bench.