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Watch this video and more on JW Fitness

Watch this video and more on JW Fitness

Arm Workout

Upper Body • 19m

Up Next in Upper Body

  • Toned Arms

    Grab a bench or chair if you would like!

    Complete 3-5 rounds based on your fitness level. Workout video will stop after 3 rounds.

  • Arm Workout

    Increase reps or sets for a more challenging workout

  • Power Arms

    Complete 4-6 rounds