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Arm Workout
At Home Workouts
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20m
Finish with a 20 minute walk for best results
Up Next in At Home Workouts
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Leg Workout
Grab some music and stay with me! Finish with 20 minutes of walking for best results.
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Arms + Core + Cardio
You will need a chair or bench.
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Legs + Core + Cardio
40 seconds on | 20 seconds off
Complete 2-4 rounds
