Live stream preview
Total Body
Cardio
•
24m
2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist
Up Next in Cardio
-
Leg Burn Out
-
Legs + Core + Cardio
40 seconds on | 20 seconds off
Complete 2-4 rounds
