Complete workout twice for an added challenge.

3x
6 three step Heisman
6 pop squat
6 high knee
6 pop squat

20 crunches
20 bicycles
20 plank mountain climber
20 plank attack

Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.

Complete 1x + 20 minute walk or complete 2x for best results

Complete 3-6 rounds.
Video ends after 5 rounds.

2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist

Complete 2-4 rounds

As you become stronger I encourage you to try more rounds!

40 seconds on | 20 seconds off
Complete 2-4 rounds

complete 2-4 rounds