Live stream preview

Watch this video and more on JW Fitness

Watch this video and more on JW Fitness

Cardio

Cardio • 22m

Up Next in Cardio

  • jump rope + push-ups

  • Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack

  • Air squats and burpees

    Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.