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Air squats and burpees
Cardio
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21m
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
Up Next in Cardio
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Punches + Planks
Complete 1x + 20 minute walk or complete 2x for best results
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Cardio / Core
Complete 3-6 rounds.
Video ends after 5 rounds. -
Cardio Legs
