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Punches + Planks

Cardio • 19m

Complete 1x + 20 minute walk or complete 2x for best results

Up Next in Cardio

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    Cardio / Core

    Complete 3-6 rounds.
    Video ends after 5 rounds.

  • Cardio Legs
    20:28
    Cardio Legs

    Cardio Legs

  • Total Body
    24:01
    Total Body

    Total Body

    2-4 ROUNDS
    45 seconds on | 15 seconds off
    Plank pike with knee drive
    Standing Ab twist to toe touch
    6 mountain climbers to Superman lat pull
    Ice skaters (with toe touch)
    Punching jacks
    Russian twist

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