Live stream preview
Cardio / Core
Cardio
•
19m
Complete 3-6 rounds.
Video ends after 5 rounds.
Up Next in Cardio
-
Cardio Legs
-
Total Body
2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist -
Leg Burn Out
