Balanced at home workouts using little to no equipment, all created and performed by me!
MEMBERSHIP OPTIONS INCLUDE:
$9.99 - MONTH TO MONTH OR $49.99/YEAR
+ 7 day FREE trial
+ 60+ at home workouts using bodyweight
+15-25 minute workouts
+Real time workouts - me just working out with you!
*Each membership automatically includes 7 free days. After 7 days, your paid subscription will begin and your membership will automatically renew.
Results vary depending on starting point, goals and effort.
Consult your physician and follow all safety instructions before beginning any exercise program; especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.
The contents on JWFitness.com are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist
