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Watch this video and more on JW Fitness

Watch this video and more on JW Fitness

jump rope + push-ups

Cardio • 20m

Up Next in Cardio

  • Cardio

    3x
    6 three step Heisman
    6 pop squat
    6 high knee
    6 pop squat

    20 crunches
    20 bicycles
    20 plank mountain climber
    20 plank attack

  • Air squats and burpees

    Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.

  • Punches + Planks

    Complete 1x + 20 minute walk or complete 2x for best results