Live stream preview
Cardio
Cardio
•
18m
3x
6 three step Heisman
6 pop squat
6 high knee
6 pop squat
20 crunches
20 bicycles
20 plank mountain climber
20 plank attack
Up Next in Cardio
-
Air squats and burpees
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
-
Punches + Planks
Complete 1x + 20 minute walk or complete 2x for best results
-
Cardio / Core
Complete 3-6 rounds.
Video ends after 5 rounds.
