Grab a bench!!
3 rounds
20/15/10
20 minute walk to finish

3x
6 three step Heisman
6 pop squat
6 high knee
6 pop squat

20 crunches
20 bicycles
20 plank mountain climber
20 plank attack

You will need a bench or chair for this workout. Complete 3-5 rounds. Video stops after 3 rounds. Finish with a 20 minute walk for complete workout.

Finish with a 20 minute walk for best results.

Complete 2-4 rounds followed by 20 minute walk for best results.

Complete 3-4 rounds

You will need a bench and a mat.

Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.

Complete 1x + 20 minute walk or complete 2x for best results

Finish with a 20 minute walk for best results

Grab some music and stay with me! Finish with 20 minutes of walking for best results.

You will need a chair or bench.

40 seconds on | 20 seconds off
Complete 2-4 rounds

complete 2-4 rounds

Complete 2-4 rounds

As you become stronger I encourage you to try more rounds!

Complete 4-6 rounds

Increase reps or sets for a more challenging workout