2-4 ROUNDS
45 seconds on | 15 seconds off
Plank pike with knee drive
Standing Ab twist to toe touch
6 mountain climbers to Superman lat pull
Ice skaters (with toe touch)
Punching jacks
Russian twist

Grab a bench or chair if you would like!

Complete 3-5 rounds based on your fitness level. Workout video will stop after 3 rounds.

Complete 4-6 rounds (video stops after 4 rounds)
Pair this workout with an Ab Workout + Cool Down

You will need a chair or bench for this workout.
9 ROUNDS
15 push-ups
15 tricep dips
15-30 sec plank

1 ROUND to failure
Push-ups
Tricep dips
Plank hold

Grab a chair, bench, table, or couch for this workout.

Each exercise will involve a hold, full range of motion, pulse, and a hold.

Complete 3-6 rounds.
Video ends after 5 rounds.