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Core
At Home Workouts
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19m
Complete 3-4 rounds
Up Next in At Home Workouts
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Total Body
You will need a bench and a mat.
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Air squats and burpees
Do the best you can. If you cannot finish, challenge yourself to do one more round each time you do this workout until you can complete workout.
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Punches + Planks
Complete 1x + 20 minute walk or complete 2x for best results
