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Toned Arms

At Home Workouts • 18m

Grab a bench or chair if you would like!

Complete 3-5 rounds based on your fitness level. Workout video will stop after 3 rounds.

Up Next in At Home Workouts

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    Complete 4-6 rounds (video stops after 4 rounds)
    Pair this workout with an Ab Workout + Cool Down

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    You will need a chair or bench for this workout.
    9 ROUNDS
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    1 ROUND to failure
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    Grab a chair, bench, table, or couch for this workout.

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